Will we explain the types of training later on in the article. For example, a fitness trainer may plan for three cardiovascular training sessions a week (You can learn more on that in our article on training methods) and then may plan one strength & conditioning session for another day. You can read more on this here.Ī personal trainer or sports coach may break this down further by stating how often should you complete different types of training sessions. For example, the London Marathon training plan for a beginner starts with exercising two to three days a week at the start of the programme to four days a week frequency towards the end of the plan. Some athletes completing a fitness programme are advised to gradually increase the frequency of training sessions over time. This may be training twice a week or five times a week. This means how often a person should train over a set time. The first part of the FITT principle is Frequency.
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In the post, we explain even more about how the FITT principle can be used long term and how to create a training programme using macrocycles, mesocycles and microcycles. If you want to learn even more, our article on periodisation provides more detail on how to create a fitness training programme. Managers, sports coaches, fitness trainers and individuals use the FITT principle to make adaptions to their fitness programmes to increase either the frequency of training, intensity, time or the type of training.
The FITT principle is used as a guide to creating a fitness programme and a method to improve the fitness or skill levels of an athlete. In this article, we discuss the four different FITT principles along with sporting examples of how they are used.Įnjoying this article? You may also be interested in our Sports Coaching Learning Centre where you can find more articles on sports coaching development and techniques. The FITT principle is a brief guide on how often you should train (Frequency), how hard you should train (Intensity), what type of training you should be doing (Type) and how long you should be training for (Time). FITT Principle – What is it and what does it mean?Ĭoaches and athletes across all sports need to know about the FITT principle.
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